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@Turran
On a CRT monitor, if you decrease the bit count e.q. from 32 (True Color) to 16-bit (High Color), you may notice it contributes to reducing the eyestrain after a short while. Just a small trick I was using before TFT monitors became the norm. That and anti-glaring filters, I know, I know, old and cumbersome tech.
Also, I remember our moms used to tell us to maintain a viewing distance with the CRT TV's we used to game on. Maybe you could try sitting a little further back from the screen.
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