To clarify, an ADF is an image of a floppy disk. There is software for the Amiga to allow you to mount them to a virtual floppy drive under workbench and access the contents.
In terms of getting whats on an ADF, easiest way is to stick it on the thumbdrive using your Mac (the drive will be FAT32 I'd guess) then use the gotek to select the ADF of your choice. As far as the Amiga is concerned you've then replaced whatever disk was in in DF0 with the ADF you chose.
Having done similar recently, use the Workbench ADF's on the pen and setup your DOM - then you can footer around much more easily when it's running from the onboard HDD (DOM).
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