I've sent you a full set of Workbench 3.1 Disks, they went today first class so hopefully you get them in the next couple of days.
You should be able to install Workbench straight to your CF with the Disks or at least prepare it with the Install Disk/HDToolbox and carry on in UAE.
The only caveat is that not all Disks work on drives that they were not written on due to head alignment, age of media and age of drives, however fingers crossed you're ok!
ps. I know you said you have 3.0 Roms, but don't worry WB3.1 will be fine