Hehe, no worries
Have a look here : http://cyberduck.ch/
Since I don't use a Mac myself, I can't really help you with this specific program, but the basic setup to connect to a FTP server shouldn't be too complicated.
To connect to the FTP server for our file server, use these connection details :
Address : ftp://eab.whdownload.com
User : eabftp
Hope this works for you