Sure -Sometimes theres still problems for me but doing it in this order seems to work
For example using the Above attached MPEG With VirtualDub
File/Open Video File/Space.Mpeg
Video/Filters/ADD/Resize -Aspect Ratio = Disabled & Resize/320
*anything under 216
Video/Frame Rate/Convert to fps = ?
Colour Depth 16 Bit RGB 555
File/Save As .AVI = Space
Audio/Full Processing Mode*
22050HZ or Custom = ?
Precison = 8Bit
Channels = Mono or Stereo
File/Save Wav = Space.WAV
Output file= Space
Hopefuly a small window will run through the video while converting.
Now you can convert all your Porn to Amiga hope that helps