Well somethings broke.
Last night my PC switched off and wouldn't start up again. I removed everything gave it a good clean and it worked when I turned it on but something under one of the mobo heatsinks began to burn. God knows what it was but I suspect it is something to do with the on board network chip.
Anyway, I have disabled that and fitted a new network card and will test my PCs stability for the next few days.
If it's crap I'll need to buy another motherboard so don't expect my FTP back anytime soon if that is the case.
Sorry about this but I guess these things happen.